All in-person classes are temporarily suspended 
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Join me for LIVE STREAM classes-- just $5 each!
 

Mondays 7:00 pm Stretchy Restorative
Tuesdays 8:45 am Strengthen & Foam Roll* 
Wednesdays 7:00 pm Flow & Roll*
Thursdays 8:45 am Deep Stretch
Fridays 7:00 am Fitness Flow (using optional hand weights)
*36 inch foam roller needed



Simply click HERE to sign up!


Under "normal circumstances," I love offering group classes and private sessions for those who prefer a smaller setting!

For private instruction and corporate wellness rates, please contact me directly. I LOVE working with small groups and have enjoyed helping:
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*Families, in-home
*Women's groups
*Employee Enrichment/Team-Building
*Sports teams
...and more!...

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