Shape your best self....
Click HERE to book an online class or HERE to learn more about specific offerings!
*Don't forget to like the Melt & Mold Facebook page for regular updates!
What is Melt & Mold?
Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
Come discover how beneficial Melt & Mold can be!
Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
Come discover how beneficial Melt & Mold can be!
Melt & Mold Class Formats
All classes require yoga mat.
A 36 inch foam roller is used for Flow & Roll and foam rolling options.
Nighty Nighty Stretch & Relax This is an evening restorative class with occasional options for deeper stretch. Perfect for night time relaxation and for stress relief. This is done LIVE STREAM on Zoom, 7 Pm on Monday evenings. Can be done in your PJs for sure! Need 2 pillows.
Flow & Roll combines energizing flow-style poses with the benefits of Self Myofascial Release foam rolling. You'll feel like you've worked out, had a massage and done a full-body stretch all in one hour!
Deep Stretch focuses on deep breathing, full-body stretching, and gentle mobility work. May include some standing/kneeling postures.
Fitness Flow An energizing sequence of basic yoga postures, balance practice, core strength and deep stretching. Light hand weights (2-3 pounds) will be optional to build a little more heat and strength. All levels welcome!
Flow & Deep Stretch 30 minutes of sweaty flow + 30 min of deep stretch with a peaceful full-body relaxation meditation at the end. All levels welcome!
*Fun* Foam Roll
Grab your foam roller and prepare for a 40 min, fabulous fun fiesta of rolling! Ideally, you'll already be warm from a short walk/run or other exercise.
Pre COVID-19, live classes were normally held at
Shawnee Golf & Country Club
6404 Hedge Lane Terrace, Shawnee, KS 66226
Make sure to click the link for information on the club's offerings...beautiful golf course, fitness center and delicious food at the grill!
It might seem like a strange combo, but when I'm not MELTING & MOLDING, I'm most likely MAKING SALSA! Head over to www.salsamama.org for the details!
