Shape your best self....
Click HERE to book an online class or HERE to learn more about specific offerings!
Online scheduling available through June 30, 2020
*Don't forget to like the Melt & Mold Facebook page for regular updates!
What is Melt & Mold?
Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
Come discover how beneficial Melt & Mold can be for
your well being!
Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
Come discover how beneficial Melt & Mold can be for
your well being!
Melt & Mold Class Formats
All classes require yoga mat.
A 36 inch foam roller is used for Flow & Roll and Strengthen & Roll, and optional for Stretch & Relax
Stretch & Relax focuses on deep breathing, full body stretching, and stress-relieving relaxation. A definite melt-into-the-mat experience! The foam roller is primarily used as a prop to enhance the poses.
Mondays 8:00 pm ONLINE only BOOK HERE
Strengthen & Roll is a synergy of basic core strength poses and Self Myofascial Release techniques using the foam roller. A little sweaty with a peaceful finish!
Tuesdays 8:45 am on June 2 BOOK HERE
Flow & Roll combines energizing flow-style poses with thebenefits of foam rolling. You'll feel like you've worked out, had a massage and done a full-body stretch all in one hour!
Wednesdays 8:00 pm ONLINE only BOOK HERE
Go With the Flow is a heat-building flow of poses synced with deep breathing. It is the most energizing of the class offerings but easily adapted to all levels.
Thursdays 8:45 am ONLINE only BOOK HERE
Restorative is known for its relaxing, calming, and nurturing benefits. Using props such as bolsters and blocks (homemade if necessary), we'll melt into passive poses, breath mindfully, and release deeply held tension. Ahhhh....
Fridays at 3:00 pm (starting June 5) BOOK HERE
Pre COVID-19, live classes were normally held at
Shawnee Golf & Country Club
6404 Hedge Lane Terrace, Shawnee, KS 66226
Make sure to click the link for information on the club's offerings...beautiful golf course, fitness center and delicious food at the grill!
It might seem like a strange combo, but when I'm not MELTING & MOLDING, I'm most likely MAKING SALSA! Head over to www.salsamama.org for the details!
