What is Melt & Mold? 

Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
​Come discover how beneficial Melt & Mold can be for
your well being!

Melt & Mold class offerings
​All classes require yoga mat and 36 inch foam roller (I have a few to loan out). Plan on bare feet during class time. Layered clothing is recommended as room varies in temperature.

Flow & Roll combines energizing flow-style poses with the benefits of foam rolling. You'll feel like you've worked out, had a massage and done a full-body stretch all in one hour! PERFECT for runners/athletes of all ages, but definitely beneficial for anyone!
Mondays 8:00 pm (alternates with Stretch & Roll)

Stretch & Roll focuses on deep breathing, full body stretching, and stress-relieving relaxation. A definite melt-into-the-mat experience! The foam roller is primarily used as a prop to enhance the poses.
Mondays 8:00 pm(alternating with Flow & Roll) and Thursdays 8:30 am

Strengthen & Roll is a synergy of basic core strength exercises and Self Myofascial Release techniques using the foam roller. A little sweaty with a peaceful finish!
Tuesdays 8:30 am

Energizing Flow is a heat-building flow of movement, poses, and deep breathing. It is the most energizing of the class offerings and looks/feels much like flow yoga.
Offered in private sessions and/or may be added in to my regular schedule at a later date.

Classes held at Shawnee Golf & Country Club
6404 Hedge Lane Terrace, Shawnee, KS 66226
Make sure to click the link for information on the club's offerings...beautiful golf course, fitness center and delicious food at the grill!



    Interested in being on the Melt & Mold list?

Thank you for your interest. Contact me any time!
​ Erin Schneider  913.530.1510 erin@meltandmold.com