Shape your best self....
Click HERE to book an online class or HERE to learn more about specific offerings!
Online scheduling available through July 31, 2020
*Don't forget to like the Melt & Mold Facebook page for regular updates!
What is Melt & Mold?
Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
Come discover how beneficial Melt & Mold can be!
Melt & Mold emphasizes stretching, strengthening, mobility improvement, and mindful breathing.
Come discover how beneficial Melt & Mold can be!
Melt & Mold Class Formats
All classes require yoga mat.
A 36 inch foam roller is used for Flow & Roll and Strengthen & Roll
Stretchy Restorative This is an evening Restorative class with occasional options for deeper stretch. Perfect for night time relaxation and for stress relief.
Can be done in your PJs for sure! Need 2 pillows.
Mondays 7:00 pm ONLINE BOOK HERE
Strengthen & Roll is a synergy of basic core strength poses and Self Myofascial Release techniques using the foam roller. A little sweaty with a peaceful finish!
Tuesdays 8:45 am ONLINE BOOK HERE
Flow & Roll combines energizing flow-style poses with thebenefits of foam rolling. You'll feel like you've worked out, had a massage and done a full-body stretch all in one hour!
Wed 7:00 pm ONLINE BOOK HERE
Deep Stretch focuses on deep breathing, full-body stretching, and gentle mobility work. May include some standing/kneeling postures.
Thursdays 8:45 am ONLINE BOOK HERE
Fitness Flow Wake up to an energizing sequence of basic yoga postures, balance practice, and deep stretching. Light hand weights (2-3 pounds) will be optional to build a little more heat and strength. All levels welcome!
Friday 7:00 am ONLINE BOOK HERE
Pre COVID-19, live classes were normally held at
Shawnee Golf & Country Club
6404 Hedge Lane Terrace, Shawnee, KS 66226
Make sure to click the link for information on the club's offerings...beautiful golf course, fitness center and delicious food at the grill!
It might seem like a strange combo, but when I'm not MELTING & MOLDING, I'm most likely MAKING SALSA! Head over to www.salsamama.org for the details!
